If you or your spouse snores…
..I am SO sorry!
Because one or both of you are waking up repeatedly, night after night, and never getting a decent rest.
I know from experience how awful it is to be woken up by snoring, and not be able to go back to sleep…
…it STINKS!
Of course there are sinus “cures” [...]

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It’s no secret that we feel better when we get a good night’s sleep. Tossing and turning all night, or simply hitting the sack too late, can leave us feeling unenergetic and grouchy the following day. An adequate amount of restful sleep, on the other hand, makes us more alert and improves our [...]

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Ingredients:
1/3 cup olive oil
1/4 cup balsamic vinegar
3 Tablespoons honey
1 teaspoon curry powder
1/4 teaspoon chili powder
Pepper to taste
Instructions:
In large mixing bowl whisk together the olive oil and vinegar. Add the honey and continue whisking until blended well. Stir in the curry powder, chili powder and pepper. Cover and refrigerate at least one hour [...]

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Ingredients:
1/2 Cup sliced almonds
1 (8 ounce) package chicken strips
2 Tablespoons Canola oil
1 (5 ounce) package spring lettuce mix
1 container of fresh blueberries
1/2 cantaloupe, sliced
Instructions:
Preheat oven to 350 degrees. Lay the sliced almonds in a single layer on a baking sheet. Roast for 5 to 7 minutes or until toasted the way you like. Place [...]

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The fastest way to improve your fitness is to challenge yourself daily to make improvements no matter how small they might be. These small improvements not only help your fitness but they also help you to develop a winning mindset where you know that every day you are getting better in some way.
Even if, [...]

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